Last Chance Workout
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Post by Last Chance Workout on Jan 15, 2009 14:45:48 GMT -4
How long before the weigh-ins do you think the last chance workouts are? I would like to incorporate this "tradition" into my week, but not sure when I should do it.
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Post by hotchpotchery on Jan 15, 2009 15:02:29 GMT -4
I am such a forum-dork I created this topic very weirdly. I was trying to ask about last chance workouts, not make that my name. Ha.
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Post by RebeccaILJ on Jan 16, 2009 15:54:22 GMT -4
I was wondering that too! If you consider the fluid accumulation and healing process that starts almost immediately, that has to affect a weigh-in that seems to happen that night?
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Post by espressomama on Jan 17, 2009 11:37:36 GMT -4
I know I weigh about 1-2 lbs lighter the morning after a run - dehydration I guess. As I replace the water, my weight goes back up. I think they play with water a LOT on that show. Even the "planned gains" they have done in previous seasons by water loading.
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