Eating before bed.

[helpingmyself2009]

Do many of you eat before bedtime. Or shortly before going to bed. Well I do and I have a hard time not eating most nights. By eating before bed do you think this contributes to not much weight lose? I hate going to bed hungry and that's the reason for eating so late. I shouldn't be doing it I know.

[Danee D]

"They" say that anything you eat after 9pm turns to fat because digestion slows down at night. I too have trouble closing the kitchen.